Restoration Beyond the Couch
'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life.
The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.
Episodes
30 episodes
Beyond the Couch: The Start of What’s Next
In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standou...
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28:43
Dating Again: Beyond the Expected
In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, prac...
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50:20
Decoding the Enneagram's Intelligence Centers
In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart...
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1:20:11
The Millennial and Gen Z Impact on Relationships and Society
In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the im...
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36:59
Cultivating Mindfulness in a Digital World
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affe...
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49:29
Parenting Tips from a Child Therapist
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can he...
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46:28
Navigating Being Sober-Minded in Relationships and Life
Find Jenn's free guide below! https://www.sobersis.com/home38426642In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, al...
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50:21
Dating & Self-Discovery
Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the co...
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47:27
Unraveling Depression: A Deep Dive into Mental Health with Dr. Debra Atkisson
In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therap...
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33:28
Innovations in College Mental Health: Supporting Student Well-Being
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique cha...
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43:34
Balancing Minds and Hormones: Insights from Lisa Marie
In this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the rig...
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48:07
Through My Daughter's Eyes: Growing Up with a Therapist Parent
In this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, c...
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36:07
Mastering Your Storm: Dr. Debra Atkisson Shares Her Personal Experience in Psychiatry and Coaching, Discussing Strategies to Foster Resilience and Personal Growth
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experi...
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45:58
Body Image- Nicoletta Bradley Shares How She's Recovered From a 20 Year Eating Disorder Through Noble Fitness
What if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted i...
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42:29
Rested Minds: The Podcast for Better Sleep and Stronger Mental Health
Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between h...
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Season 2
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Episode 8
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47:30
Unlocking You and Your Relationships: A Deep Dive into the Enneagram
Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagra...
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Season 2
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Episode 7
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1:11:47
Breaking Barriers: The Synergy of Performance Psychology and Success
Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. ...
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Season 2
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Episode 6
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51:45
Transforming Trauma: How Scarcity and Gratitude Fueled His Path To Triumph
Have you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue ...
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Season 2
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Episode 5
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49:27
Writing Through the Wounds: With Authors of the Bestselling Novel 'Caretaker'
What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Kno...
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Season 2
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Episode 4
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1:24:09
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Empowering Child-Serving Organizations to Prevent Abuse
Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abu...
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Season 2
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Episode 3
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40:06
From Aeronautics to Athletics: The Engineering Mind in Fitness Transformation
Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution...
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Season 2
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Episode 2
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29:45
Alcohol and Identity: A Path to Self-Love and A Sober Mind
What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'cloc...
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Season 2
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Episode 1
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27:01
The OCD Revolution: Breaking Stigma, Cycles, and Building Resilience
Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obs...
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Season 1
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Episode 6
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33:21
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Assessments: The Roadmap To Effective Healing
Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and beha...
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Season 1
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Episode 5
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24:35
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Chronic Evidence Based Depression Relief (Cognitive Behavioral Analysis System of Psychotherapy)
Embark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of Psychotherapy (CBASP). If you've ever felt trapped in the re...
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Season 1
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Episode 4
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38:22
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